Our belief was that breast milk was deficient in vitamin D due solely to lack of solar exposure and dietary recommendations for vitamin D put forth in recent decades.“ (Pediatrics, 2015)īreastmilk is SUPPOSED to have enough vitamin D in it for you and baby, but if you are not taking in enough vitamin D, there’s simply not enough to transfer into breastmilk. Would nature allow so little vitamin D in breast milk that the nursing infant would develop rickets from ingesting it? We did not believe so. “From the standpoint of nature, low vitamin D content in breast milk is an odd circumstance. Why would breastmilk be a poor source of vitamin D?īecause most women don’t get enough themselves!Īs vitamin D researcher, Dr. ![]() This has led some to believe that vitamin D doesn’t transfer to breastmilk in sufficient quantities, but that’s an uneducated conclusion. ![]() Studies on the vitamin D content of breastmilk show that most women’s milk is low in vitamin D.
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